Postpartum Support

The Fourth Trimester is an educational support program that provides a healing environment with information and tools for new mothers who are experiencing difficult mood changes either prior to or following delivery. 

You are not alone in this stage of life

We are here for you Mama

Even if it's been more than 3, 8, or 12 months since giving birth we would still love to have you join us.

Connect and belong in 6 weeks

In six weeks we will go over our hormones, feelings, and healing. Our weekly class topics are below. 

  1. Sleep is more precious than gold, hormones are hard and other things I wish someone would have mentioned before now
  2. Good moms have scary thoughts: Why they happen and ways to help  
  3. Things I feel I need to hide 
  4. Going from Partners to Parents
  5.  Healing through creativity
  6.  Mindfully connecting with myself, my baby, and my partner.   

We look forward to meeting you!

Cost is _____ for the series, or ____ per week; payment for the full 6 weeks is required to hold a spot on the list, please contact us directly if you have questions.  


A pre-screening assessment is required so our therapists can ensure the curriculum is a good fit for you as well as prepare themselves to help each individual achieve their goals in coming.  


We look forward to meeting you! You are definitely not alone in this phase of your life, please know the hard feelings don't mean you're crazy!

Register for the course

Register for the group or let us answer your questions below.

Contact Us